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The Benefits of Collagen: Focus on Joint + Skin Matrix

The benefits of collagen extend far beyond just skin health. Collagen provides proven support for joint health, hair, nails, anti-ageing, muscle recovery and overall tissue repair.  This makes it an essential protein for maintaining youthful vitality and wellness.

Whilst undoubtedly a star ingredient, not all collagen products are created equal. The quality of different collagens available varies enormously.

Joint and Skin Matrix contains the highly regarded and well-researched BioCell Collagen™ Type II Collagen Peptides, a patented form of hydrolysed collagen. Hydrolysed collagen refers to collagen that manufacturers break down into small peptides, making it easier for the body to digest. BioCell Collagen™ has been the subject of seven clinical studies, showing its superior bioavailability and proven benefits due to its collagen type, source, molecular size, composition, manufacturing process and dosage.

The peptides are rich in a natural matrix of collagen type II, hyaluronic acid, and chondroitin sulphate. All three play vital roles in maintaining the structure and function of cartilage and other tissues.

Additional research also suggests that BioCell Collagen™ stimulates the natural process of collagen regeneration in the body, increasing all the significant collagen types – I, II, and III – found in the joints, skin and other connective tissues.

A Pure Source of Collagen

BioCell Collagen™ is made from pure dietary chicken sternal cartilage and is free from hormones and antibiotics. Chicken sternal cartilage closely mirrors the composition of human cartilage rich in type II collagen, chondroitin sulfate, and hyaluronic acid. Most companies derive collagen ingredients from the entire carcasses of animals. Chicken sternal cartilage is a clean source, free from blood vessels, lymphatics, and nerves that carry impurities. Extracting exclusively from cartilage eliminates the risk of potential contamination. The production process uses a patented manufacturing procedure that includes filtration, purification, concentration, hydrolysis, and sterilisation to ensure consistent quality and safety.

 

The Benefits of Collagen for Joint Health, Mobility and Sports Nutrition

Collagen is closely associated with joint health and mobility as it is the most abundant protein in joint cartilage. It provides essential structural support for the body’s connective tissue.

Type II collagen is known to have targeted and beneficial properties for articular cartilage, joints, bones, connective tissues, and muscles. It can also support functional recovery from exercise.

Hyaluronic acid supports joint lubrication, while chondroitin sulphate, described as one of the building blocks of cartilage, enhances the shock-absorbing properties of joint cartilage. Studies have shown that this collagen supplement can reduce joint stiffness and improve overall mobility. Individuals with osteoarthritis or joint discomfort have particularly benefited from this.

One clinical study demonstrated that a 2g daily dose significantly reduced pain levels reported by osteoarthritis sufferers. It also helped manage their symptoms and significantly improved their physical activity.

Another clinical study showed beneficial effects on connective tissue protection and recovery after physical activity. This is particularly useful for athletes or individuals undergoing physical rehabilitation, as it may aid in the recovery of strained or damaged tissues.

 

The Benefits of Collagen for Healthy Hair and Nails

Collagen and hyaluronic acid are essential for nourishment and hydration of the dermal layers of the scalp for healthy, lustrous hair. Keratin, the same protein that builds hair, also forms fingernails and toenails. The BioCell Collagen™ in Joint + Skin Matrix is rich in sulphur-containing amino acids that promote keratin production for the growth of healthy nails. The nail bed is made of connective tissue and comprises collagen and hyaluronic acid, both essential for maintaining nail health.

 

The Benefits of Collagen for Skin Health and Anti-Ageing Support

Hyaluronic acid is known for its ability to retain water, keeping the skin plump and hydrated. Ageing is associated with increased hyaluronidase activity, which accelerates the breakdown of hyaluronic acid. The ingredients in Joint + Skin Matrix are proven to have properties that demonstrate strong hyaluronidase inhibition. This helps protect the skin’s hyaluronic acid from degrading and keeps the skin soft, supple, and elastic. The collagen and chondroitin sulphate also in the supplement can also contribute to skin firmness and a reduction in the appearance of fine lines and wrinkles.

A study showed a reduction in the visible signs of facial ageing, such as skin dryness, crow’s feet lines and wrinkles, and increased skin elasticity and collagen content in the dermis by 12% with no reported side effects.

 

Conclusion

Researchers have studied the ingredients in Joint + Skin Matrix to ensure their safety, effectiveness, and purity.

This makes it an excellent choice for those seeking joint and bone health, improvements to skin, hair and nails, and overall connective tissue maintenance. It’s also especially promising for individuals with osteoarthritis, active lifestyles, or those looking for anti-ageing support.

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Hair Loss – Nurturing Your Hair Naturally

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Hair loss can be highly distressing. It can affect the scalp or the whole body, be temporary or permanent, and appear gradually or suddenly. Although it is more common in men, it can also affect anyone.

The experience of hair loss can vary widely. For example, alopecia involves a significant loss, usually on the head and face, and is considered an autoimmune issue. Others experience thinning on the top of the head or receding front hairline. This type of loss generally appears more gradually with ageing and hormonal changes. Some lose hair in circular or patchy bald spots on the scalp, beard or eyebrows. Others can experience a sudden loosening of the hair, where handfuls may come out when combing or washing hair. This change can be related to significant emotional stress or a sudden shock. Loss of hair around patches of scaling that spread over the scalp can be a sign of ringworm.

Just as the types of hair loss vary, so are the reasons. Common causes include genetics, hormonal changes, medical conditions or treatments, stress, emotional and physical shock, nutritional deficiencies leading to a compromised immune system, hair treatments, such as bleaching or dying, or even fungal infections.

What can you do to improve hair loss?

Despite the wide-ranging potential causes of hair loss, a natural approach can help make a difference. Supplementation can be an effective option, as we may need support to get all the required nutrients through food alone. Adding specific vitamins, minerals, and other nutrients can help address possible gaps that may be contributing to hair loss.

For example, women may sometimes have a higher requirement for particular vitamins and minerals, such as iron and B vitamins.  These higher requirements are often due to factors such as heavy menstrual bleeding, age, or illness.

There is also some evidence that certain oils can help with hair loss. A 2015 study found that rosemary oil may be a valuable treatment for alopecia. Lavender oil is sometimes recommended to help reduce hair loss caused by stress, and tea tree oil has antimicrobial properties that can help hair loss caused by dandruff. All essential oils must be suitably diluted in an appropriate carrier oil before use. Other traditional oil-based remedies include castor oil for baldness and olive oil to help protect hair from damage and promote healthy growth.

There are also emotional issues to consider. For example, Traditional Chinese Medicine (TCM) considers the liver an organ that holds the emotions of anger and frustration. The liver’s associated energy channel, known as a meridian, runs up the side of the body across the top of the head and down the other side. Consequently, TCM concludes that excess energy running through that channel ‘burns off’ hair on the head. Therefore, good liver support and emotional clearing techniques to release pent-up anger and frustration can be helpful.

Stress can also be a factor in hair loss because it unbalances hormones. A common area to explore here is thyroid health, which may require further testing via a GP to rule out any issues.

What foods and supplements can be helpful?

Protein provides the building blocks for hair to grow. Ensure the diet includes quality protein-rich foods such as grass-fed meat, eggs, line-caught fish, tofu, beans, and nuts. The amino acid lysine may be particularly important for hair growth. You can supplement the diet with good quality sugar-free vegan protein powders, such as spirulina, chlorella, and other super greens, vegetables, sprouted seeds and amino acids.

Ensure you include plenty of healthy fats in your diet, such as avocados, nuts, seeds, chia seeds, hemp oil, olive oil, oily fish, etc. Choose a balanced omega-rich supplement such as sea buckthorn if dietary sources are low.

Adapting the diet to include iron-rich foods may also help with hair loss. These include red meat, liver, dark green leafy vegetables, beans, and lentils. If iron levels are low, look for an ionic iron supplement, which is easier to digest and absorb.

Biotin is an essential B vitamin for healthy hair, skin, and nails. It is often part of a B-complex or multivitamin/mineral product. Look for a sublingual liquid B-complex for best absorption.

A multivitamin is also helpful because it provides other vitamins and minerals, such as zinc, vitamin E, vitamin A and the other B complex vitamins that may contribute to hair loss when in low supply.

To support thyroid health and hormone balance, consider easily absorbed nascent iodine, which is especially effective when coupled with ionic selenium.

It is also essential to consider whether there are any underlying absorption issues. A digestive enzyme supplement can help ensure food and nutrients are adequately broken down and absorbed into the body. A quality probiotic will help support the maintenance of an ever important healthy gut microbiome.

Conclusion

The journey towards naturally addressing hair loss is complex and must consider internal and external factors. While individuals face various causes, several approaches can support hair health and promote regrowth.

Supplementation can play a key role in providing essential nutrients that may be lacking in the diet and which may contribute to hair loss. Attention to diet is necessary for nourishing the body from within, and prioritising protein-rich foods will help provide the required building blocks for healthy hair growth. Hormonal balance is crucial in addressing hair loss, as is maintaining a healthy gut microbiome and digestive system.

Finally, addressing emotional factors, such as stress and anger, is essential in maintaining overall well-being and supporting hair health. Practising stress-reduction techniques and emotional clearing can help alleviate the physiological effects of stress on the body, including its impact on hair loss.

Adopting a holistic approach that encompasses dietary adjustments, supplementation, and emotional well-being helps address hair loss naturally and promotes healthier, stronger hair growth.

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