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The Benefits of Astaxanthin for Optimal Health

The benefits of astaxanthin as a uniquely potent antioxidant are wide-ranging for health and anti-ageing.  Commonly derived from algae, astaxanthin can be helpful for many issues, including osteoarthritis, menopause symptoms, skin health, diabetes, mental fatigue, brain health and heart health, and may even activate the longevity gene FOXO3. It can also support the immune system by promoting the activation of white blood cells.

Why do we need antioxidants?

Free radicals are molecules with unpaired electrons, making them highly reactive. This reactivity allows oxidation, a process where they can damage other molecules and create a chain reaction.

To counteract this damage, antioxidants step in to neutralise free radicals before they can harm other molecules. They do this by adding an extra electron to the unpaired ones.

While both antioxidants and free radicals naturally coexist in the body, an imbalance with too many free radicals and insufficient antioxidants can lead to oxidative stress. This oxidative stress can damage fatty tissues, proteins, and DNA. This damage, in turn, contributes to various health risks, such as heart disease, cancer, and accelerated ageing.

Research indicates that in antioxidant potency, astaxanthin surpasses other carotenoids such as beta carotene, lycopene, and lutein. It is a significant resource for helping protect cells against oxidative stress, offering robust cellular protection.

When a person takes astaxanthin, it is absorbed into all the tissues and cells, creating a shield. The antioxidant has a unique structure that neutralises free radicals in the cell membrane’s inner and outer layers.

Introducing carotenoids

Carotenoids are natural compounds found in plants, crucial for photosynthesis and energy conversion. With over 600 different types, including well-known ones like beta carotene and lycopene, carotenoids boast potent antioxidant properties that combat free radicals.

However, the human body cannot produce carotenoids on its own. Diet or topical application is necessary to harness the immune-boosting and antioxidant benefits, particularly from potent varieties like astaxanthin. Often regarded as the “king of carotenoids,” astaxanthin derives its reddish hue from algae and offers exceptional health-promoting properties.

What Are the Sources of Astaxanthin?

Astaxanthin originates naturally from the algae Haematococcus Pluvialis. It is also found in certain marine organisms such as salmon, trout, lobster, and shrimp, contributing to their distinctive pink or red hue. Interestingly, the consumption of algae rich in astaxanthin results in the vibrant colouring of flamingos.

Among natural sources, Haematococcus Pluvialis algae boast the highest concentration of astaxanthin, with approximately 3 per cent of their total mass comprising this compound. Recognised by the FDA as a safe dietary source of astaxanthin, pluvialis algae offers unparalleled potency.

Alternatively, red yeast, or phaffia rhodozyma, serves as another source, albeit with lower levels of the compound. Synthetic astaxanthin is mainly used in food colouring and fish feed production. It is considerably less effective as a supplement.

Incorporating the Benefits of Astaxanthin into Your Routine

While astaxanthin is present in certain foods, obtaining adequate amounts through diet can be challenging. For example, wild sockeye salmon boasts the highest concentration and about four times as much as farmed Atlantic salmon. Even then, relying solely on salmon consumption to meet daily requirements would necessitate consuming a significant amount.

Given the difficulty of obtaining sufficient astaxanthin from food sources, many turn to supplements.

When selecting an astaxanthin supplement, it is advisable to opt for products derived from natural sources, devoid of harmful additives, and subject to third-party testing for purity and potency. Astaxanthin is a fat-soluble compound that is more easily absorbed when taken with oil, such as DHA.

Try to avoid synthetic astaxanthin, which offers markedly lower benefits. Synthetic astaxanthin is known to be approximately 20 times less efficient in combating free radicals.

The Benefits of Astaxanthin for Health

Heart health

High blood pressure, high LDL cholesterol, and oxidative stress can all lead to a diagnosis of heart disease.

Studies have shown astaxanthin has the potential to increase the levels of good HDL cholesterol, reduce levels of LDL, and decrease blood pressure by improving the elasticity and thickness of the walls of the arteries. There is also evidence of reduced blood oxidation and improved clotting.

Joint pains and osteoarthritis

The body constantly replaces old, worn-out cells with new ones, which is also true of cartilage cells. All is well when the new ones keep pace with replacing the old degrading ones. However, as individuals age, this can change. A diminished capacity to replenish new cells as old ones degenerate can result in osteoarthritis, a condition characterised by stiffness, pain, and inflammation in the affected joints.

Emerging research suggests that astaxanthin possesses the potential to help restore this delicate balance by promoting the regeneration of cartilage cells while at the same time mitigating inflammation associated with arthritis. Moreover, it exhibits promise in halting the deterioration of cartilage cells altogether. These findings indicate that astaxanthin supplementation may slow the progression of osteoarthritis and alleviate its symptoms, thereby enhancing one’s overall quality of life with advancing age.

Astaxanthin For Skin Health and Anti-ageing

Astaxanthin is emerging as a natural powerhouse in supporting youthful skin longevity.

The Haematococcus Pluvialis algae naturally produces astaxanthin to protect it from the effects of radiation from the sun.

UV rays damage the skin and can accelerate ageing. A 2018 study demonstrated significant differences in moisture retention and skin damage between subjects who received astaxanthin and those who received a placebo after UV exposure.

Studies have also shown that taking astaxanthin significantly improves the appearance of wrinkles, crow’s feet, and age spots.

Brain Health

Studies indicate that oxidative stress could contribute to the advancement of cognitive decline, suggesting that antioxidant supplementation might offer benefits as we age as our oxidative capacities alter over time.

A recent clinical trial looked at the impact of astaxanthin supplementation on individuals exhibiting mild cognitive impairment or early-stage dementia. Findings revealed improvements in comprehending and executing complex tasks efficiently and accurately.

There can also be improvements for mental fatigue or foggy brain.

Eye Health

The eyes are particularly vulnerable to oxidative stress, and that is where astaxanthin excels. There is evidence that it can play a part in helping many common eye issues.

Astaxanthin has demonstrated the capacity to enhance ocular blood flow velocity, facilitating the replenishment of oxygen to retinal and other eye tissues while aiding in efficiently removing toxins and waste products. It even has the potential to protect the retinas from light-induced damage.

Sugar Balance and Diabetes

There have been encouraging results when looking at the impact of astaxanthin on diabetes. Astaxanthin has shown promise in assisting individuals with type 2 diabetes to reduce blood pressure. In addition, a 2018 study revealed that participants experienced improved sugar metabolism.

Menopause

Menopausal symptoms, including hot flashes, are frequently linked to elevated levels of cortisol and oxidative stress. Astaxanthin may assist in reducing the oxidative stress burden, thereby potentially alleviating symptoms commonly associated with menopause.

Conclusion

In summary, astaxanthin offers diverse health benefits, making it a valuable addition to one’s wellness routine. As a potent antioxidant, it helps combat oxidative stress, protecting cells from damage and promoting overall health. It has been associated with improved skin health, including moisture retention and reduction in wrinkles, as well as supporting joint function and eye health. Additionally, studies suggest its potential to enhance cognitive function, support heart health by lowering blood pressure and improving cholesterol levels, and modulate the immune system. For those experiencing menopausal symptoms, astaxanthin may offer relief by mitigating oxidative stress. Incorporating astaxanthin into your daily protocol is, therefore, worth considering.

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The Health Benefits of Curcumin – The Golden Spice

The health benefits of curcumin, the active ingredient in turmeric, are being increasingly recognised today.

For thousands of years, people in India and the Far East have treasured turmeric as a spice and medicinal herb.  Traditionally, people have used it for respiratory conditions, sprains, swellings, liver disorders, and rheumatism.  Topically, people have applied it to infected wounds, ringworm, bruises, and inflammation on the skin or oral mucosa. However, modern science is now researching and confirming many of these therapeutic effects. It seems the Indians were right all along – it really does have healing properties. Furthermore, scientists have identified a bioactive component called curcumin, which has powerful antioxidant and anti-inflammatory activity. Today, it is growing popular as a nutritional supplement. In this article, we’ll take a closer look into the health benefits of curcumin and its many uses.

Curcumin and Inflammation

It is now well accepted acute and chronic inflammation is a major factor in the progression of many diseases, including obesity, type two diabetes, arthritis, cardiovascular and neurodegenerative conditions, as well as some types of cancer. Therefore, finding ways to tackle it has become a significant health priority. Studies show curcumin can help dampen inflammation by inhibiting the activity of various enzymes and signalling molecules which play a role in inflammation. In particular, it acts as a COX-2 inhibitor, helping reduce inflammation and pain. Research has demonstrated that curcumin can match the effectiveness of some powerful anti-inflammatory drugs, and the great news is that it has no side effects.

Curcumin Protects Against Free Radicals

Another major contributor to chronic illness is oxidative stress. It’s also believed to be one of the mechanisms behind ageing caused by an imbalance between free radicals and antioxidant defences. Free radicals are atoms or molecules with one or more unpaired electrons. They are produced in our bodies every minute of the day as by-products of metabolism or created during cellular responses to toxins, inflammatory cytokines or bacterial invasion. They are highly reactive, causing damage to lipids, proteins and DNA around the body. Antioxidants can prevent or delay oxidation reactions by scavenging the free radicals and donating electrons to reduce their reactivity. 

Curcumin is a potent antioxidant which can help neutralise these free radicals. Studies show it may also help reduce their production and increase the activity of antioxidant enzymes such as glutathione, catalase and superoxide dismutase. 

Discover The Health Benefits of Curcumin

Brain Health

It is the antioxidant and anti-inflammatory properties, which have made curcumin a good candidate for brain health. Various protocols for dementia and traumatic brain injury have utilised it. Studies suggest it can help improve memory and cognitive function and even has the potential to reduce the risk of neurodegenerative diseases like Alzheimer’s. Studies show it may help delay the degradation of neurons. Under certain circumstances, brain cells can form new connections and multiply and increase in number. One of the main drivers of this process is brain-derived neurotrophic factor, a type of growth hormone. It is theorised curcumin may help promote the production of this hormone. Conditions like depression and Alzheimer’s disease link to low levels of BDNF.

Arthritic Help

Researchers now recognise that osteoarthritis, once considered purely degenerative, also involves inflammatory aspects with connections to systemic inflammation. However, several studies have shown that one of the most significant health benefits of curcumin is that it can help reduce pain and improve joint function in people with both rheumatoid and osteoarthritis. 

Liver Support

Oxidative stress is considered one of the major contributors to liver damage. A variety of things, including alcohol, drugs, viral infections, environmental pollutants and dietary toxins, can cause it. It can result in liver injury, non-alcoholic liver disease, liver fibrosis and cirrhosis. Historically, people have used curcumin to support the liver. Studies show it exerts remarkable protective and therapeutic benefits against the effects of oxidative stress-associated liver diseases. Other research has shown that it can reduce fat accumulation in the liver, improve lipid metabolism, and reduce inflammation. Additionally, research suggests it may protect against oxidative stress and help restore normal liver functioning. 

Blood Sugar Balance

Studies have shown that curcumin helps regulate blood sugar levels, making it a valuable supplement for people with diabetes or those at risk of developing the condition. It may also improve insulin sensitivity and reduce complications related to diabetes, such as diabetic neuropathy and retinopathy. Don’t forget its anti-inflammatory and antioxidant properties may help protect the pancreas and other organs affected by diabetes.

Heart Disease

The health benefits of curcumin also extend to cardiovascular concerns. These include its potential to help lower cholesterol, reduce the risk of blood clots and prevent plaque build-up in the arteries. Some studies have even found it can improve the function of the endothelium, the lining of blood vessels. It is well known endothelial dysfunction is a major driver of heart disease and high blood pressure. 

Cancer Prevention

Some studies have looked at curcumins’ potential role in cancer prevention. Research suggests that it may help inhibit the growth of cancer cells and even induce apoptosis (cell death) in some cancerous cells. It’s anti-inflammatory and antioxidant properties may also help reduce the risk of cancer development. 

Choose Curcumin Wisely

It’s worth knowing that curcumin is notoriously poorly absorbed, whether it comes from food or nutritional supplements. Good Health Naturally products contain Meriva Curcumin, the most clinically researched and effective curcumin product on the market. It is cleverly embedded into a lecithin phospholipid, dramatically increasing bioavailability and absorption. Studies show it offers significantly superior absorption when compared to unformulated curcuminoid mixtures. 

Unleash the Health Benefits of Curcumin

The health benefits of curcumin are wide-reaching, and it really does seem to have extraordinary healing properties. Supplementing with curcumin can be a great way to protect the body from all the daily battles against inflammation and oxidative stress.  

 

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/gov/pmc/articles/PMC5664031/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/

https://pubmed.ncbi.nlm.nih.gov/27124606/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163782/

 

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The Benefits of Liposomal Delivery of Supplements

The benefits of liposomal delivery have been known since they were first discovered and developed in the 1960s. However, it wasn’t until many years later that these benefits became cost-effective for supplements.

In essence, the liposomal delivery of a supplement encapsulates the nutrient in tiny fatty sacs called liposomes. These liposomes act as protective carriers, shielding the ingredients within them from deterioration in the digestive system.

Delivering maximum absorption and unrivalled bioavailability, liposomal technology represents a sophisticated, safe, and natural supplementation method.

Here, we will share some fascinating facts about the benefits of liposomal delivery for supplements, covering what they are and how they work. We will also share how to ensure you choose the best liposomal formulas to enhance your health.

 

What Are Liposomal Delivery Supplements?

The science behind liposomes is genuinely fascinating. They are part of a broader family of lipid-based delivery systems.  These include simple oil-in-water emulsions, such as those commonly found in skincare products. However, liposome structure is unique, which is the key to their success. Instead of using a surfactant (a molecule that has a dual nature, enabling it to interact with both water and oil, for example, lecithin) to merely stabilise a drop of oil-water, a liposome is composed of an extraordinary arrangement of phospholipids, or healthy fats.

Phospholipids are unique in that they have a water-loving phosphate ‘head’ and two fat-loving ‘tails’ made from a fatty acid. These arrange themselves into bi-layer structures to form a spherical membrane, remarkably similar to a human cell. It acts as a protective pocket around the active ingredient – the desired vitamin, mineral or supplement – at its core. The liposome’s unique properties mean it can be modified to hold either fat-soluble or water-soluble molecules. Then, the liposome encapsulates these molecules, forming an impenetrable bubble during its journey towards the targeted cells. This protects the ingredients from the harsh environment of the digestive tract.

The liposomes’ striking resemblance to the body’s cell membranes is known as their ‘molecular mimicry’. This mimicry enables them to deposit their precious contents directly into the destination cells by physically merging with them. This degree of absolute absorption ensures that all of the desired vitamins, minerals or nutrients can reach the bloodstream effectively and, crucially, remain in the blood for longer. They are small enough to bypass ‘first-pass’ metabolism, which takes place in the liver.

Liposomes Deliver Superior Bioavailability

Liposomal delivery supplements offer superior bioavailability, meaning the body uses the ingredients much more efficiently. Liposomal liquid formulas can be easier to take and more pleasant than tablet or capsule counterparts. They are an ideal, gentle option for those with digestive difficulties or swallowing problems. They can also be more cost-effective for consumers thanks to their high potency. The protection afforded to the core nutrient by the liposome prevents the supplement from losing its strength along the way. This allows for smaller doses that nonetheless deliver potent results – with no reported side effects.

Some supplements that benefit from liposomal delivery

Liposomal Vitamin C formulas, for example, can rapidly raise blood concentrations and reach cells faster than over-the-counter tablets using their expedited delivery system. Vitamin C taken at high doses has been linked to countless health benefits, potentially supporting immune function, brain health, blood sugar health, and heart health.

Because liposomes can be adapted to hold different types of molecules, they can deliver various nutrients to support the body in many ways. They are popular with eye nutrients as they help with the absorption of carotenoids and help quickly deliver them to the eye area where needed. Liposomal delivery supplements are also beneficial for hard-to-absorb nutrients, such as curcumin.

The ever-expanding world of liposomal technology presents exciting possibilities. It allows vital nutrients to improve the efficiency of an array of bodily processes. It offers consumers choice, convenience, flexible dosing, and an enjoyable new way to meet their nutritional needs.

Conclusion

In summary, liposomal delivery supplements emerge as an outstanding choice for those seeking to maximise the efficacy of their nutritional intake.

The advanced technology behind liposomal delivery enhances the absorption of essential nutrients, ensuring they reach their intended destination within the body with greater efficiency. You can achieve the benefits of liposomal delivery, whether you’re aiming to fortify your immune system, support overall health, or target specific wellness goals, with this reliable and innovative solution.

With the promise of increased bioavailability and better results, it’s clear that liposomal supplements represent a wise investment in your long-term well-being. Make the smart choice and experience the difference liposomal delivery can bring to your health and vitality.

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The Benefits of Transdermal Magnesium Therapy


If you’re looking for an effective and convenient way to ensure you meet your daily magnesium intake, understanding the benefits of transdermal magnesium therapy is a compelling option worth considering. Magnesium, a vital mineral for numerous bodily functions, can be absorbed through the skin, offering an alternative to traditional oral supplements. This innovative approach not only circumvents potential digestive issues but also allows for more efficient magnesium absorption, making it an excellent choice for those seeking a convenient and effective way to support their daily magnesium needs.

Why is Magnesium Important?

As the fourth most abundant mineral in our bodies, magnesium is an element we can’t live without. Thanks to its vital role as an enzyme cofactor, it regulates over 300 biochemical reactions and bodily processes, helping to support healthy heart function, relaxing muscles, producing cellular energy, protecting bone health and strengthening the nervous system. 

Its ability to ease anxiety and improve sleep quality is one reason more and more of us are choosing to supplement magnesium. Magnesium can also provide more targeted relief from a range of common health concerns, from reducing the severity of premenstrual mood swings to enhancing topical wound healing, calming chronic pain, improving energy and endurance in athletes, and supporting cleansing and heavy metal detox. Sufficient magnesium is an essential pillar of good health…but what’s the most effective way to ensure we’re getting enough and dietary sources may be low due to soil depletion and modern farming practices? The answer may surprise you. 

What is Transdermal Magnesium Therapy?

Applying magnesium topically through the skin is an efficient way to rapidly boost the body’s cellular magnesium levels. This is known as Transdermal Magnesium Therapy and involves applying a magnesium-rich lotion, oil, cream or body butter to the skin on a daily or nightly basis – in other words, swapping out your usual skincare product for one containing magnesium and using it the same way as you would your daily body moisturiser. It’s a simple solution with a myriad of potential health benefits. 

Mood-Boosting Magic

Magnesium can assist in supporting mental health, and studies have revealed it can even reverse depression symptoms. Applying magnesium topically enhances its uplifting effect on the mind and mood by promoting self-care and turning daily magnesium supplementation into a calming ritual. Topical magnesium formulations often include nourishing ingredients that care for the skin, such as shea butter or sweet almond oil, which can improve the health and natural beauty of the skin, boosting an individual’s confidence in their appearance and enhancing overall well-being. 

The Benefits of Transdermal Magnesium Therapy for Happy Hearts

Magnesium is an essential mineral for cardiovascular health. It helps to regulate blood pressure, support healthy cholesterol balance and reduce the risk of atherosclerosis. Studies have shown that magnesium improves the overall functioning of the heart muscle, and higher blood magnesium levels are associated with a lower risk of heart disease.

The Benefits of Transdermal Magnesium Therapy for Athletes

Magnesium is an excellent addition to any post-exercise regime, as its muscle-relaxant properties make it ideal for supporting recovery from light and intense exercise. Particularly when combined with cooling ingredients such as ginger, menthol and arnica, topical magnesium can bring rapid relief from any post-workout aches and pains and support tired muscles to rest and recover. 

Soak The Day Away

A long soak in a bath containing magnesium flakes is a wonderfully relaxing way to meet your daily magnesium requirements. It is also ideal for helping children to relax and unwind before bedtime. Why not try it next time you need to wind down? 

Say Goodbye to Side-Effects

What is fantastic about Transdermal Magnesium Therapy is that you have absolute control over the dosage regarding how much, how little or how often you apply. You can build your applications up in a way that is comfortable for you. Because it bypasses the digestive tract, topical magnesium eliminates the risk of any gastrointestinal discomfort or tummy upset that can sometimes be associated with oral forms of magnesium, such as tablets or capsules.

An Ancient Source

When choosing the best transdermal magnesium products for you, look out for ultra-pure formulations from a trusted and ancient natural source, such as the ancient Zechstein seabed. Some formulations will also include ingredients such as MSM to help enhance absorption of the magnesium so that the body better utilises it, so these are also a great choice. 

Conclusion

Transdermal magnesium therapy presents a promising solution for individuals striving to maintain their daily magnesium requirements. Its unique ability to bypass digestive limitations and provide efficient absorption sets it apart from traditional supplementation methods. Whether you’re seeking to support muscle function, promote relaxation, or enhance overall well-being, this alternative approach to magnesium intake can play a valuable role in your daily health regimen. Embrace the benefits of transdermal magnesium therapy and experience the advantages of a more efficient and convenient path to meeting your magnesium needs.

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