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The Benefits of Collagen: Focus on Joint + Skin Matrix

The benefits of collagen extend far beyond just skin health. Collagen provides proven support for joint health, hair, nails, anti-ageing, muscle recovery and overall tissue repair.  This makes it an essential protein for maintaining youthful vitality and wellness.

Whilst undoubtedly a star ingredient, not all collagen products are created equal. The quality of different collagens available varies enormously.

Joint and Skin Matrix contains the highly regarded and well-researched BioCell Collagen™ Type II Collagen Peptides, a patented form of hydrolysed collagen. Hydrolysed collagen refers to collagen that manufacturers break down into small peptides, making it easier for the body to digest. BioCell Collagen™ has been the subject of seven clinical studies, showing its superior bioavailability and proven benefits due to its collagen type, source, molecular size, composition, manufacturing process and dosage.

The peptides are rich in a natural matrix of collagen type II, hyaluronic acid, and chondroitin sulphate. All three play vital roles in maintaining the structure and function of cartilage and other tissues.

Additional research also suggests that BioCell Collagen™ stimulates the natural process of collagen regeneration in the body, increasing all the significant collagen types – I, II, and III – found in the joints, skin and other connective tissues.

A Pure Source of Collagen

BioCell Collagen™ is made from pure dietary chicken sternal cartilage and is free from hormones and antibiotics. Chicken sternal cartilage closely mirrors the composition of human cartilage rich in type II collagen, chondroitin sulfate, and hyaluronic acid. Most companies derive collagen ingredients from the entire carcasses of animals. Chicken sternal cartilage is a clean source, free from blood vessels, lymphatics, and nerves that carry impurities. Extracting exclusively from cartilage eliminates the risk of potential contamination. The production process uses a patented manufacturing procedure that includes filtration, purification, concentration, hydrolysis, and sterilisation to ensure consistent quality and safety.

 

The Benefits of Collagen for Joint Health, Mobility and Sports Nutrition

Collagen is closely associated with joint health and mobility as it is the most abundant protein in joint cartilage. It provides essential structural support for the body’s connective tissue.

Type II collagen is known to have targeted and beneficial properties for articular cartilage, joints, bones, connective tissues, and muscles. It can also support functional recovery from exercise.

Hyaluronic acid supports joint lubrication, while chondroitin sulphate, described as one of the building blocks of cartilage, enhances the shock-absorbing properties of joint cartilage. Studies have shown that this collagen supplement can reduce joint stiffness and improve overall mobility. Individuals with osteoarthritis or joint discomfort have particularly benefited from this.

One clinical study demonstrated that a 2g daily dose significantly reduced pain levels reported by osteoarthritis sufferers. It also helped manage their symptoms and significantly improved their physical activity.

Another clinical study showed beneficial effects on connective tissue protection and recovery after physical activity. This is particularly useful for athletes or individuals undergoing physical rehabilitation, as it may aid in the recovery of strained or damaged tissues.

 

The Benefits of Collagen for Healthy Hair and Nails

Collagen and hyaluronic acid are essential for nourishment and hydration of the dermal layers of the scalp for healthy, lustrous hair. Keratin, the same protein that builds hair, also forms fingernails and toenails. The BioCell Collagen™ in Joint + Skin Matrix is rich in sulphur-containing amino acids that promote keratin production for the growth of healthy nails. The nail bed is made of connective tissue and comprises collagen and hyaluronic acid, both essential for maintaining nail health.

 

The Benefits of Collagen for Skin Health and Anti-Ageing Support

Hyaluronic acid is known for its ability to retain water, keeping the skin plump and hydrated. Ageing is associated with increased hyaluronidase activity, which accelerates the breakdown of hyaluronic acid. The ingredients in Joint + Skin Matrix are proven to have properties that demonstrate strong hyaluronidase inhibition. This helps protect the skin’s hyaluronic acid from degrading and keeps the skin soft, supple, and elastic. The collagen and chondroitin sulphate also in the supplement can also contribute to skin firmness and a reduction in the appearance of fine lines and wrinkles.

A study showed a reduction in the visible signs of facial ageing, such as skin dryness, crow’s feet lines and wrinkles, and increased skin elasticity and collagen content in the dermis by 12% with no reported side effects.

 

Conclusion

Researchers have studied the ingredients in Joint + Skin Matrix to ensure their safety, effectiveness, and purity.

This makes it an excellent choice for those seeking joint and bone health, improvements to skin, hair and nails, and overall connective tissue maintenance. It’s also especially promising for individuals with osteoarthritis, active lifestyles, or those looking for anti-ageing support.

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Olive Leaf Extract: A Mediterranean Gift for Your Health

Olive leaf extract (OLE) is showing promise for improving immunity, aiding heart and circulation, brain health, skin health and sugar balance. Studies have shown it can help to lower blood pressure and cholesterol and even has the potential for weight loss.

Introduction

A branch of olive leaves is popularly known as a symbol of peace and reconciliation. However, when looking for natural health gifts from around the world, it is becoming more widely recognised that the olive leaf, valued in Mediterranean countries as part of that region’s traditional medicines, has many health benefits.  

Derived from the leaves of the olive tree (Olea europaea), this extract is rich in bioactive compounds, most notably oleuropein. Oleuropein is a type of polyphenol, a class of antioxidants known for their health-promoting properties. In addition, olive leaf extract contains several other beneficial compounds, including hydroxytyrosol, tyrosol, and various flavonoids, all contributing to its robust antioxidant and anti-inflammatory effects.

Immune System Support: Strengthening Your Body’s Defence Mechanisms

A sturdy immune system is critical for maintaining overall health, especially as various environmental stressors and pathogens are constants in our lives. Olive leaf extract has shown significant promise in supporting immune function. The antioxidants in the extract help neutralise free radicals—unstable molecules that can damage cells and contribute to chronic diseases. OLE can bolster the immune system by reducing oxidative stress, making it more efficient at defending the body against infections.

Moreover, some studies suggest that oleuropein can stimulate the activity of certain immune cells, such as macrophages and natural killer cells, enhancing the body’s ability to fight off harmful invaders. This makes olive leaf extract a valuable supplement, particularly during cold and flu seasons, when the immune system is often under increased pressure. Adding zinc can provide even more immune support.

Cardiovascular Health: Supporting Heart and Circulatory System

Olive leaf extract’s benefits for cardiovascular health are well-documented. Its polyphenols, especially oleuropein, have been shown to affect blood pressure regulation positively. They help relax blood vessels, improving blood flow and reducing the strain on the heart. One study found it just as effective as a popular blood pressure drug treatment.

Research also indicates that OLE can help lower LDL cholesterol levels (often referred to as “bad” cholesterol) while maintaining or even increasing HDL cholesterol levels (often considered to be “good” cholesterol).

Antioxidant Power: Combating Free Radicals and Ageing

Antioxidants play a critical role in protecting the body from oxidative stress, which can lead to cellular damage and accelerate ageing. Olive leaf extract is a powerhouse of antioxidants, making it a valuable addition to any anti-ageing protocol.

By neutralising free radicals, olive leaf extract helps protect cells from damage and supports the body’s overall longevity. This is particularly important for skin health, as oxidative stress can lead to premature ageing, wrinkles, and other skin issues. Therefore, regular supplementation with olive leaf extract can contribute to maintaining youthful, healthy skin by combating the effects of environmental stressors.

Managing Inflammation: Easing Pain and Discomfort

Chronic inflammation is known to be a significant contributor to various health issues, including arthritis, heart disease, and even some cancers. Again, the potent anti-inflammatory properties of OLE also come into play here.

The compounds work by inhibiting the production of pro-inflammatory molecules, thereby helping to reduce inflammation in the body. For individuals suffering from conditions such as arthritis, this can help reduce pain and discomfort. Additionally, olive leaf extract may help prevent the onset of inflammation-related diseases by promoting a balanced inflammatory response.

Antimicrobial Properties: Nature’s Defence Against Pathogens

Long before the advent of antibiotics, ancient civilisations used olive leaves for their natural antimicrobial properties. Modern research has confirmed that olive leaf extract possesses potent antimicrobial effects, capable of inhibiting the growth of a variety of harmful bacteria, fungi, and viruses.

This property makes OLE a valuable natural option for supporting the body’s defences against infections. It can be particularly beneficial for individuals looking to avoid the overuse of antibiotics or those interested in a natural approach to maintaining oral and digestive health, where microbial balance is vital.

Cognitive Health: Protecting and Enhancing Brain Function

As we age, maintaining cognitive health becomes increasingly important. Olive leaf extract’s antioxidant properties extend to the brain, where they may help protect neurons from oxidative damage. Oxidative stress is a known contributor to neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Olive leaf extract may help preserve cognitive function and support mental clarity by reducing oxidative stress in the brain. Some studies have even suggested that the polyphenols in olive leaf extract can enhance learning and memory, making it a valuable supplement for those looking to maintain sharp cognitive function throughout their lives.

Blood Sugar Regulation: Supporting Metabolic Health

Another area where olive leaf extract shows promise is regulating blood sugar levels. This benefit is particularly relevant for individuals with insulin resistance or those at risk of developing type 2 diabetes. Research has shown the compounds in OLE can enhance insulin sensitivity, making it easier for the body to manage blood glucose levels. Moreover, the anti-inflammatory and antioxidant properties of OLE may help protect pancreatic cells—the cells responsible for insulin production—from damage. This dual action not only supports current metabolic health but may also play a role in helping to prevent the onset of diabetes-related complications.

In addition, early research on animals suggests that olive leaf extract may also help prevent obesity by regulating the expression of genes associated with weight gain. Additionally, it has been found to potentially reduce food intake.

Incorporating Olive Leaf Extract into Your Wellness Routine

Given its wide range of health benefits, Olive leaf extract can be a powerful addition to your wellness regime. However, always remember to consult with a healthcare professional, especially if you have existing medical conditions or are taking medications. 

OLE is a testament to nature’s healing power. Its potential benefits are wide-ranging and profound, from its immune-boosting effects to its ability to support cardiovascular health, fight free radicals, manage inflammation, and enhance cognitive and metabolic function. In essence, olive leaf extract offers a natural, time-tested option for those seeking to optimise their health and well-being.

Olive Leaf Extract with Zinc

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The Benefits of Astaxanthin for Optimal Health

The benefits of astaxanthin as a uniquely potent antioxidant are wide-ranging for health and anti-ageing.  Commonly derived from algae, astaxanthin can be helpful for many issues, including osteoarthritis, menopause symptoms, skin health, diabetes, mental fatigue, brain health and heart health, and may even activate the longevity gene FOXO3. It can also support the immune system by promoting the activation of white blood cells.

Why do we need antioxidants?

Free radicals are molecules with unpaired electrons, making them highly reactive. This reactivity allows oxidation, a process where they can damage other molecules and create a chain reaction.

To counteract this damage, antioxidants step in to neutralise free radicals before they can harm other molecules. They do this by adding an extra electron to the unpaired ones.

While both antioxidants and free radicals naturally coexist in the body, an imbalance with too many free radicals and insufficient antioxidants can lead to oxidative stress. This oxidative stress can damage fatty tissues, proteins, and DNA. This damage, in turn, contributes to various health risks, such as heart disease, cancer, and accelerated ageing.

Research indicates that in antioxidant potency, astaxanthin surpasses other carotenoids such as beta carotene, lycopene, and lutein. It is a significant resource for helping protect cells against oxidative stress, offering robust cellular protection.

When a person takes astaxanthin, it is absorbed into all the tissues and cells, creating a shield. The antioxidant has a unique structure that neutralises free radicals in the cell membrane’s inner and outer layers.

Introducing carotenoids

Carotenoids are natural compounds found in plants, crucial for photosynthesis and energy conversion. With over 600 different types, including well-known ones like beta carotene and lycopene, carotenoids boast potent antioxidant properties that combat free radicals.

However, the human body cannot produce carotenoids on its own. Diet or topical application is necessary to harness the immune-boosting and antioxidant benefits, particularly from potent varieties like astaxanthin. Often regarded as the “king of carotenoids,” astaxanthin derives its reddish hue from algae and offers exceptional health-promoting properties.

What Are the Sources of Astaxanthin?

Astaxanthin originates naturally from the algae Haematococcus Pluvialis. It is also found in certain marine organisms such as salmon, trout, lobster, and shrimp, contributing to their distinctive pink or red hue. Interestingly, the consumption of algae rich in astaxanthin results in the vibrant colouring of flamingos.

Among natural sources, Haematococcus Pluvialis algae boast the highest concentration of astaxanthin, with approximately 3 per cent of their total mass comprising this compound. Recognised by the FDA as a safe dietary source of astaxanthin, pluvialis algae offers unparalleled potency.

Alternatively, red yeast, or phaffia rhodozyma, serves as another source, albeit with lower levels of the compound. Synthetic astaxanthin is mainly used in food colouring and fish feed production. It is considerably less effective as a supplement.

Incorporating the Benefits of Astaxanthin into Your Routine

While astaxanthin is present in certain foods, obtaining adequate amounts through diet can be challenging. For example, wild sockeye salmon boasts the highest concentration and about four times as much as farmed Atlantic salmon. Even then, relying solely on salmon consumption to meet daily requirements would necessitate consuming a significant amount.

Given the difficulty of obtaining sufficient astaxanthin from food sources, many turn to supplements.

When selecting an astaxanthin supplement, it is advisable to opt for products derived from natural sources, devoid of harmful additives, and subject to third-party testing for purity and potency. Astaxanthin is a fat-soluble compound that is more easily absorbed when taken with oil, such as DHA.

Try to avoid synthetic astaxanthin, which offers markedly lower benefits. Synthetic astaxanthin is known to be approximately 20 times less efficient in combating free radicals.

The Benefits of Astaxanthin for Health

Heart health

High blood pressure, high LDL cholesterol, and oxidative stress can all lead to a diagnosis of heart disease.

Studies have shown astaxanthin has the potential to increase the levels of good HDL cholesterol, reduce levels of LDL, and decrease blood pressure by improving the elasticity and thickness of the walls of the arteries. There is also evidence of reduced blood oxidation and improved clotting.

Joint pains and osteoarthritis

The body constantly replaces old, worn-out cells with new ones, which is also true of cartilage cells. All is well when the new ones keep pace with replacing the old degrading ones. However, as individuals age, this can change. A diminished capacity to replenish new cells as old ones degenerate can result in osteoarthritis, a condition characterised by stiffness, pain, and inflammation in the affected joints.

Emerging research suggests that astaxanthin possesses the potential to help restore this delicate balance by promoting the regeneration of cartilage cells while at the same time mitigating inflammation associated with arthritis. Moreover, it exhibits promise in halting the deterioration of cartilage cells altogether. These findings indicate that astaxanthin supplementation may slow the progression of osteoarthritis and alleviate its symptoms, thereby enhancing one’s overall quality of life with advancing age.

Astaxanthin For Skin Health and Anti-ageing

Astaxanthin is emerging as a natural powerhouse in supporting youthful skin longevity.

The Haematococcus Pluvialis algae naturally produces astaxanthin to protect it from the effects of radiation from the sun.

UV rays damage the skin and can accelerate ageing. A 2018 study demonstrated significant differences in moisture retention and skin damage between subjects who received astaxanthin and those who received a placebo after UV exposure.

Studies have also shown that taking astaxanthin significantly improves the appearance of wrinkles, crow’s feet, and age spots.

Brain Health

Studies indicate that oxidative stress could contribute to the advancement of cognitive decline, suggesting that antioxidant supplementation might offer benefits as we age as our oxidative capacities alter over time.

A recent clinical trial looked at the impact of astaxanthin supplementation on individuals exhibiting mild cognitive impairment or early-stage dementia. Findings revealed improvements in comprehending and executing complex tasks efficiently and accurately.

There can also be improvements for mental fatigue or foggy brain.

Eye Health

The eyes are particularly vulnerable to oxidative stress, and that is where astaxanthin excels. There is evidence that it can play a part in helping many common eye issues.

Astaxanthin has demonstrated the capacity to enhance ocular blood flow velocity, facilitating the replenishment of oxygen to retinal and other eye tissues while aiding in efficiently removing toxins and waste products. It even has the potential to protect the retinas from light-induced damage.

Sugar Balance and Diabetes

There have been encouraging results when looking at the impact of astaxanthin on diabetes. Astaxanthin has shown promise in assisting individuals with type 2 diabetes to reduce blood pressure. In addition, a 2018 study revealed that participants experienced improved sugar metabolism.

Menopause

Menopausal symptoms, including hot flashes, are frequently linked to elevated levels of cortisol and oxidative stress. Astaxanthin may assist in reducing the oxidative stress burden, thereby potentially alleviating symptoms commonly associated with menopause.

Conclusion

In summary, astaxanthin offers diverse health benefits, making it a valuable addition to one’s wellness routine. As a potent antioxidant, it helps combat oxidative stress, protecting cells from damage and promoting overall health. It has been associated with improved skin health, including moisture retention and reduction in wrinkles, as well as supporting joint function and eye health. Additionally, studies suggest its potential to enhance cognitive function, support heart health by lowering blood pressure and improving cholesterol levels, and modulate the immune system. For those experiencing menopausal symptoms, astaxanthin may offer relief by mitigating oxidative stress. Incorporating astaxanthin into your daily protocol is, therefore, worth considering.

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