Can I open the capsules and sprinkle the contents on my breakfast?
Yes, if you are unable to swallow capsules.
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Why does my urine turn yellow when I take this supplement?
This is primarily due to B2 (riboflavin), which is naturally yellow. Your body will absorb what it needs and expel any surplus in the urine. It is common when taking a B complex and perfectly harmless.
Can I take this product alongside a multivitamin and mineral?
If you are taking any other supplements containing B vitamins, check with your healthcare provider before use.