Female hormonal health can change over time. Hormonal fluctuations form part of women’s lives’ natural ebb and flow. When our hormones are in harmony, we feel we can achieve anything. The reality of our physiology is that we are in constant flux.
Even the subtlest changes in hormone levels can throw us off-kilter, occurring for various reasons throughout our lives. That can happen at multiple points in any given month for many of us! Thankfully, help is at hand. Nature could hold the key to restoring things and supporting female hormonal health.
Supporting Female Hormonal Health
Premenstrual syndrome (PMS) is a common condition, but it affects some women more profoundly than others. It can worsen at certain life stages. For example, it can worsen during perimenopause (the symptoms of which can be easily mistaken for PMS) or when taking hormonal contraceptives. It is also becoming more widely understood that a small number of women experience a severe form of premenstrual syndrome. It is known as premenstrual dysphoric disorder (PMDD).
In PMDD, the typical symptoms of PMS may be amplified. This includes breast tenderness, headaches, fatigue, bloating, and changes in appetite. Severe mood swings, intense irritability, and deep sadness also accompany them. Symptoms can become debilitating and severely impact work, relationships, and sense of self.
However, it is possible to manage these symptoms. Several holistic options are available for PMS and PMDD. Nutrients like l-theanine and lithium orotate can improve and balance mood, helping you feel uplifted during low moments. Magnesium supports the nervous system and provides emotional relief during challenging times of the month.
In many cultures, menopause is regarded as a beautiful natural progression and a stage of life to be embraced. It is seen as bringing freedom, empowerment, and a fresh perspective. It is a perfect opportunity to practice self-care, make time for yourself, and identify what you want from the next chapter of your life – and how to achieve it!
As it is a natural transition, natural methods of managing menopause can go a long way toward easing and enhancing this experience. Ultimately, it’s an exciting journey involving mind, body, and spirit.
Eat (and Exercise!) Your Way to Wellness
Dietary and lifestyle changes can be especially beneficial in supporting female hormonal health. A balanced, nutritious diet with plenty of fresh fruits and vegetables, lean proteins, complex carbohydrates, and healthy fats is key. Additionally, regular exercise may help to balance hormones in the body.
It can be anything you enjoy—walking, swimming, yoga, cycling, or dancing! Gentle exercise can help release endorphins to improve moods.
It can also help relieve menstrual cramps and ‘mittelschmerz, ‘ the pain some women experience around the time of ovulation. Reducing inflammation through a natural supplement such as vitamin E and curcumin may also help if you suffer from this.
Nutrient Helpers for Female Hormonal Health
Nutrients and herbs can alleviate many hormone-related symptoms and assist on both a physical and emotional level. However, always seek medical advice if you are on any medication or birth control before starting a new supplement regimen. Some natural remedies such as St John’s Wort, can contraindicate with prescribed drugs and reduce their effectiveness.
Purple Maca
Purple maca, is a lesser-known variety of the Peruvian maca root. It has gained significant attention for its remarkable ability to support female hormonal balance. This superfood is distinguished by its rich, vibrant color. It contains a wealth of nutrients that can help regulate hormonal fluctuations in women.
It is particularly effective in addressing irregular menstrual cycles, menopausal symptoms, and premenstrual discomfort. Purple maca nourishes the endocrine system and assists in hormone regulation. Its adaptogenic properties can help the body adapt to stress.
When women introduce purple maca into their diet, they may improve hormonal equilibrium, boost energy, and enhance their well-being. This makes it a natural choice for those seeking to regain control of their hormonal health.
B Vitamins
B vitamins are necessary for female hormonal health. They are important in the metabolism and regulation of hormones. These vitamins help maintain balanced menstrual cycles and reduce PMS symptoms. Vitamin B6 produces neurotransmitters that influence mood and hormonal balance.
Additionally, B vitamins support the liver in metabolizing excess estrogen. This can be a key factor in hormonal imbalances. Maintaining an adequate intake of B vitamins through a balanced diet or supplements can effectively promote overall hormonal well-being in women.
Magnesium
Magnesium is another mineral that plays a significant role in supporting female hormonal health. It helps regulate various hormonal processes, particularly in the context of the menstrual cycle. Magnesium can alleviate common symptoms of PMS, such as bloating and mood swings.
It does so by balancing critical hormones like estrogen and progesterone. It also promotes relaxation and reduces stress, which is central to hormonal equilibrium. A topical magnesium product can effectively top daily levels, promote hormonal balance, and aid relaxation.
Nascent Iodine
Nascent iodine is a valuable mineral supplement that can support maintaining female hormonal balance. Iodine regulates hormones critical to the menstrual cycle.
Adequate iodine levels can help prevent irregular periods and reduce the risk of conditions like polycystic ovarian syndrome (PCOS). Women can support their thyroid health and contribute to overall hormonal equilibrium by regulating a proper intake of iodine.
Omega 3 Fatty Acids
Omega-3 fatty acids are a powerful ally in maintaining balanced female hormone health. These fats can be found in fatty fish like salmon and supplements like krill oil. They possess anti-inflammatory properties that can alleviate menstrual discomfort and reduce the severity of PMS symptoms.
Omega-3s also support optimal brain function, helping to manage mood swings and emotional fluctuations often associated with hormonal changes. Furthermore, they promote healthy circulation for a well-regulated menstrual cycle. Including omega-3-rich foods or supplements in one’s diet can enhance female hormonal equilibrium and overall well-being.
Vitamin E
Vitamin E is a nutrient needed for maintaining female hormonal health. Its antioxidant properties help combat oxidative stress, which can lead to hormonal imbalances. Vitamin E is particularly beneficial for managing menopausal symptoms. It supports healthy estrogen levels and can alleviate hot flashes and mood swings.
It is also associated with improved PMS symptoms and less period pains. Additionally, it aids in maintaining reproductive health and fertility by protecting the ovaries from damage. Including vitamin E-rich foods like nuts, seeds, and leafy greens in one’s diet or taking supplements can contribute to balanced female hormones.
An Alternative Approach
Complementary therapies offer valuable tools for women seeking to balance their hormones naturally. Modalities like acupuncture, herbal medicine, and mindfulness practices like yoga and meditation can help regulate menstrual cycles.
They are also known to reduce the intensity of PMS symptoms and ease the transition through menopause. These holistic approaches address the root causes of hormonal imbalances and promote overall well-being.
Aromatherapy is another effective complementary therapy that can help balance female hormones. Essential oils can alleviate menstrual discomfort, reduce stress, and promote emotional well-being.
For instance, oils like lavender and clary sage have calming effects. They can help manage mood swings and anxiety often associated with hormonal fluctuations. Incorporating aromatherapy into daily routines offers a natural and soothing approach. This practice supports women’s hormonal health and overall wellness.
Conclusion
Integrating natural and complementary therapies can greatly benefit the pursuit of balanced female hormonal health. From nutrients like B vitamins and E to minerals such as magnesium and nascent iodine, these elements can help regulate hormones and alleviate menstrual discomfort.
Complementary practices like acupuncture, herbal medicine, and aromatherapy offer holistic approaches that address the underlying factors contributing to hormonal imbalances. These natural and supportive methods assist women in taking charge of their hormonal equilibrium. At Good Health Naturally, we believe women can begin a journey towards a higher quality of life by combining these elements. Let us support you on your journey toward greater balance and vitality.
